Let’s face it. Dieting and exercising is tough enough, but throw a holiday into the mix and you have the perfect storm. It surely doesn’t help that Easter is only second to Halloween as far as candy consumption goes.
In fact, according to statistics nearly 71 million pounds of candy is consumed over the Easter weekend and following weeks. Some statistics point out that this candy consumption typically equates to an additional 8,000 calories consumed per individual over the holiday weekend.
To combat this perfect dietary storm and burn off excess calories consumed over the weekend we have compiled a list of simple exercises you can do this week.
Body Weight Squats
These can be done anywhere and anytime. You could even do a set of squats during a commercial break of your favorite weeknight television show.
A Brisk Walk
Now that Spring weather is here and the sun sets later a brisk evening walk is a viable option to get your blood pumping and easily burn calories.
Much like body weight squats; Plyometric exercises can be done anywhere and are easily tailored to your fitness abilities.
After a long holiday weekend filled with food, family and travel a relaxing yoga session can help burn calories and reduce your stress level.
If you have a gym membership, Circuit training is a great way to build physical strength as well as cardiovascular endurance.
Although disguised as a fun night on the town, dancing is a great way to burn calories and have fun doing it.
Do Yard work
Gardening, weeding, and mowing the lawn are all great ways to be productive and burn off holiday food at the same time.
Whatever activity you choose to do this week, SmartCells personal training mats and insoles will keep you comfortable and feeling good in the process.
The unique dual-stiffness SmartCells cushioning technology can reduce impact stress on joints by up to 90%* while at the same providing a safe, stable surface for workouts. *(1” thick using ATSM F355 – 10a)
Available in three different colors (Black, Light Brown, and Grey) as well as three different sizes (36”X60”, 52”X60”, 52”X88”), the remarkable SmartCells Personal Training mats are low profile (1/2”) and have molded-in beveled edges. For custom applications, SATECH offers custom-sized mats as well as a wall-to-wall flooring option that is perfect for in-home gyms, and aerobics flooring.
To unload impact stress on-the-go, SmartCells Personal Training Insoles easily slip into most shoes and come in two styles: a Standard flat style, for use with or without orthotics, as well as an Active Orthotic style that offers arch and heel support, personalized for size and designed for impact-related activities.
The family of SmartCells Personal Training products utilizes the same technology that has long been trusted by major companies as an anti-fatigue solution for their standing workers and, in senior living settings, as a solution to keep senior citizens safe from fall-related injuries.
SmartCells Personal Training: I feel good!