SmartCells: The Cure for the Sedentary Office
The Issue: Humans are not sedentary creatures, but modern televisions, computers and automobiles have forced people to spend far longer sitting down than standing up. […]
Category: Anti-Fatigue
Beyond Flowers and Candy-7 Unforgettable Valentine’s Day Adventures
Hoping to impress your honey on Valentine’s Day this year? As February 14th approaches, take the time to try something uniquely fun and different. You […]
The Secret to Optimal Health From a 96-year-old Athlete
Being healthy might not be much of a secret at all, as we have learned from one of the oldest athletes on the planet. Charles […]
6 Strategies to Help You Stick to Your Fitness Resolutions
After the holiday season of eating, drinking, and being merry, many of us have set goals in the realms of exercise, diet and weight loss, […]
The Washington State Fair – The place that brings people together, generation after generation
Did you know that over 1 million people visit the Washington State Fair each year? The founders of the Fair back in 1900 had no […]
Jump Into Plyometrics with These 9 Exercises
We’re so close we can almost smell the ocean spray and feel the sand between our toes. That’s right, beach season is just around the […]
5 Ways to Jumpstart Your Plyometric Routine
Whether you’re trying to shed a little extra weight to get ready for Summer, or you’re simply exercising to reduce stress and increase energy, this […]
Your Mother Called… She Doesn’t Want Flowers This Year.
No one has known you longer, loved you deeper and put up with as much as your Mother has with you. Not even your Dad. […]
Stress Relief in Six Easy Steps
“In this world nothing can be said to be certain, except death and taxes.” -Benjamin Franklin If you’re reading this blog it means you survived […]
Your Guide to a Successful Spring Garden
The warmer days and milder nights are finally here, which means garden season is upon us just in time to celebrate National Garden Month. This […]