Month: March 2018

5 Tips for New Caregivers

By Suzanne Gainey There comes a time in life when decisions must be made about an aging family member’s living situation. If you have come to the decision that the best option is for your loved one to Age in Place, you are not alone. 51% of those who need care have...

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How Often Should I Exercise as I Age?

By Suzanne Gainey Most of us know that regular exercise and a healthy diet are vital to overall health and wellness as we age. But how much exercise should we be doing on a weekly basis as we age? This is a common question for many Americans. According to the AARP,...

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