Caring for an Aging Parent

By Suzanne Gainey Do you have an aging loved one who needs care? If so, you are not alone. According to the National Alliance for […]

5 Tips for New Caregivers

By Suzanne Gainey There comes a time in life when decisions must be made about an aging family member’s living situation. If you have come […]

How Often Should I Exercise as I Age?

By Suzanne Gainey Most of us know that regular exercise and a healthy diet are vital to overall health and wellness as we age. But […]

How-To Safely Get Up After a Fall

Unfortunately, falls are common, and they happen more frequently than you may realize. You may think it won’t happen to you or your loved ones, […]