Category: Blog

By Suzanne Gainey, SATECH, Inc. Productivity in the workplace has been a topic of interest for years. Focus on this area doesn’t seem to be […]

Whether you are a savvy runner looking for professional training tips, or a beginner looking for motivation to get started with a new workout routine […]

Are you confused about stretching? Do you struggle with remembering to stretch every time you do your workout? If you are anything like me, you […]

Let’s be honest, most of us don’t really like running. I’m one of those people. I would rather be in the gym lifting weights, and […]

By Ashley Baker I know it may sound twisted to some, but I love running. I love having that mental conversation with myself to see […]

By lifelong novice runner Bryce Betteridge, SmartCells CEO What have I learned as a novice runner all my life? Let me begin by telling you […]

“No matter how slow you go you are still lapping everyone on the couch.” I saw this quote on a Pinterest graphic and I was […]

Maybe you have been running your whole life and you love it. Then again, maybe you are one of those people who only runs if […]

So, you’ve made a New Year’s resolution to live a healthier lifestyle and workout more. Are you ready to kick your workout routine into high […]

Although several studies cite the holiday season as being one of the most stressful parts of the year, most would argue that tax season is […]