Category: Anti-Fatigue

May fifth is host to perhaps the most widely misunderstood yet celebrated holidays, Cinco de Mayo. Although many use Cinco de Mayo as an excuse […]

While several studies cite the holiday season as being one of the most stressful parts of the year, most would argue that tax season is […]

Let’s face it. Dieting and exercising is tough enough, but throw a holiday into the mix and you have the perfect storm. It surely doesn’t […]

This weekend the ‘Easter Bunny’ will be delivering Easter baskets and hiding thousands of eggs worldwide. In fact, in preparation for Easter, statistics approximate the […]

Now that Daylight Savings Time has arrived, the days are getting longer, we can almost shed our winter coats and Spring is just around the […]

I take place once a year and my arrival is often bittersweet. When I arrive an hour of daylight is gained but at first an […]

Podiatrists estimate that the average human takes approximately 4,000 to 6,000 steps a day, which adds up to the equivalent of 5 trips around the […]

A common misconception people have is that to be healthy, in shape, or build muscle, one must invest in a gym membership, a personal trainer, […]

Last Sunday the 2014 NFL football season wrapped up with the Super Bowl Matchup between the Seattle Seahawks and the New England Patriots. The much […]

Over the years, exercise trends such as Pilates, Tae Bo and Jazzercise have come-and-gone. However, one exercise trend people continually come back to is the […]