Stress Relief in Six Easy Steps
“In this world nothing can be said to be certain, except death and taxes.” -Benjamin Franklin
If you’re reading this blog it means you survived yet another tax season. For many, taxes and stress go together like Peanut Butter and Jelly. Everything about the tax process is stressful, from gathering W-2s, W-9s and every other tax document to properly itemizing and deducting purchases, which is why April is also National Stress Awareness month.
Since its inception in 1992, each year during the month of April, health care professionals across the country join forces to raise awareness of stress, its side effects and how to minimize stress in your life.
No matter how old or young you are, chances are you have experienced stress at one point in your life or another. In fact, according to statistics, 77% of Americans regularly experience stress-related symptoms. Furthermore, 1 in 5 Americans report suffering from “extreme stress” symptoms which include shaking, heart palpitations and depression.
Although stress can be caused by a variety of things, studies have found that it is often caused by work, money, health, relationships, media overload and fatigue. Fortunately, for every stressor, there is an equivalent reducer.
To help you find stress relief this April, we have a list of six great ways you can reduce stress in your life.
Stress, especially extreme stress, can cause people to hyperventilate. Keeping control of your breathing and practicing exercises to slow it down and calm yourself can greatly help reduce stress. Experts suggest to breathe deeply by putting your hand on your stomach just below your navel. Then inhale slowly through your nose, hold it for a few seconds and then exhale slowly.
Meditate or Practice Yoga
Just like slowing down your breathing, meditation and yoga can help you calm and lower your stress and anxiety. In fact, research shows that meditating just a few minutes each day can “alter the brain’s neural pathways and make you less susceptible to stress.” Meditating is easy, all you have to do is sit up straight with both feet on the floor, close your eyes and focus your attention on speaking positive thoughts.
Get a Massage or Take a Bath
This one is pretty straightforward, stress can cause your body to tense up and create knots. A massage or bath is a good way to get some quiet, relaxing time while the stress melts away. Your body will thank you later.
Talk it Out
Having someone to talk through your day and vent to is extremely helpful. Whether it is a therapist or friend, you will find that voicing your stress and having someone give you some useful insight from a different perspective will help you manage your stress.
Watch What You Drink
Caffeine and alcohol can both negatively affect your stress levels. If you still need a boost in the morning, decaf coffee will help and won’t increase your heart rate as much as regular coffee.
Exercise is one of the best ways to reduce stress. The endorphins released as you work out will help increase your happiness and fight your stress. Many like to think of sweat as stress leaving the body.
The family of SmartCells Performance Training products utilizes the same cushioning technology that has long been trusted by major companies as an anti-fatigue solution for their standing workers and, in senior living settings, as a solution to keep senior citizens safe from fall-related injuries.
Available in three different colors (Black, Light Brown, and Grey) as well as three different sizes (36”X60”, 52”X60”, 52”X88”), the remarkable SmartCells Performance Training mats are low profile (1/2”) and have molded-in beveled edges. For custom applications, SATECH offers custom-sized mats and a wall-to-wall flooring option that is perfect for in-home gyms and aerobics flooring.
To unload impact stress on-the-go SATECH also has an all-new line of SmartCells Performance Training Insoles. SmartCells Performance Training insoles easily slip into most shoes and come in two options: a new ¾ length dress shoe insert, and two versions of a contoured arch support insole that offers arch and heel support, personalized for size and designed for impact-related activities.
SmartCells Personal Training: I feel good.