It’s Time to Give Holiday Stress an Eviction Notice
For many, the holidays are ideally a time to relax and enjoy quality time with family and friends. However, with all the additional gatherings, shopping and cooking, the holidays can become anything but relaxing.
According to statistics gathered by the American Psychological Association, nearly a quarter of Americans reported feeling “extreme stress” during the holidays. Among the top leading causes of stress during the holidays are lack of time (69%), lack of money (69%) and pressure to give/get gifts (51%).
The rampant stress caused by the holiday season not only is unhealthy, it often ruins the entire point of the season. In fact, a survey conducted by Think Finance found that nearly 45% of Americans would prefer to skip Christmas altogether so that they did not have to deal with the stress.
Even though there is a multitude of stressors during the holiday season, the following tips will help you effectively reduce holiday stress.
This is a two-for-one tip. Not only will staying organized keep your stress level down, chances are getting organized was also one of your new year’s resolution. Having a weekly planner will lower your stress, and ensure you make it to holiday functions, stay on top of work, get rest and have time to complete your holiday shopping.
Set a Budget
Like we mentioned earlier, one of the main stressors during the holiday season is lack of money. Whether you have a lot of people on your shopping list or only a few, setting a spending limit will allow you to shop comfortably without worry of going into debt. If money is an issue, there are several low cost holiday craft/gift ideas on pinterest. After all, it is the thought that counts.
It’s Okay to Say No
If you’re invited to an event that you aren’t particularly keen on you have the right to say no. Being picky with how you spend your limited holiday time will allow you to make time for the gatherings that do mean a lot to you.
Playing games during holiday functions is a good way to unwind, distress and have quality family time. Games take the pressure off having to come up with conversation topics which can often be a stressor during a holiday gathering.
Keeping up a normal exercise routine will help you stay healthy, justify that extra holiday treat and melt off the stress.
A good way to ensure that you stay comfortable while exercising off the stress is to invest in SmartCells personal training products.
In fact, SmartCells Personal Training products can effectively reduce impact stress on joints by up to 90% while at the same providing a safe, stable surface for workouts.
Available in three different colors (Black, Light Brown, and Grey) as well as three different sizes (36”X60”, 52”X60”, 52”X88”), the remarkable SmartCells Personal Training mats are low profile (1/2”) and have molded-in beveled edges. For custom applications, SATECH offers custom-sized mats as well as a wall-to-wall flooring option that is perfect for in-home gyms, and aerobics flooring.
To unload impact stress on-the-go, SmartCells Personal Training Insoles easily slip into most shoes and come in two styles: a Standard flat style, for use with or without orthotics, as well as an Active Orthotic style that offers arch and heel support, personalized for size and designed for impact-related activities.
SmartCells Personal Training: I feel good.